:root{color-scheme:dark;--bg:#0b1117;--card:#111b24;--soft:#182630;--text:#eef6f2;--muted:#a8b7b1;--line:#263640;--accent:#d8b77a;--ok:#9fd3bc}*{box-sizing:border-box}body{margin:0;background:radial-gradient(circle at top,#14212a 0,#0b1117 42%);color:var(--text);font-family:Inter,ui-sans-serif,system-ui,-apple-system,Segoe UI,sans-serif}.shell{width:min(980px,100%);margin:auto;padding:24px 16px 80px}.hero,.section-head,.switchline,.row{display:flex;align-items:center;justify-content:space-between;gap:14px}.hero{padding:24px 0 20px}.eyebrow,.kicker,.time{letter-spacing:.12em;text-transform:uppercase;font-size:.72rem;color:var(--accent)}h1{font-size:clamp(2.4rem,8vw,4.7rem);line-height:.95;margin:.2em 0}h2{margin:.25rem 0 1rem;font-size:1.35rem}h3{margin:.5rem 0}.lead{max-width:620px;color:var(--muted);font-size:1.05rem}.card{background:linear-gradient(180deg,rgba(255,255,255,.035),rgba(255,255,255,.018));border:1px solid var(--line);border-radius:24px;padding:20px;box-shadow:0 16px 50px rgba(0,0,0,.18);margin:14px 0}.grid{display:grid;gap:12px}.grid.three{grid-template-columns:repeat(3,1fr)}.grid.two{grid-template-columns:repeat(2,1fr)}button,input,textarea{font:inherit}button{cursor:pointer}.primary,.ghost,.practiceBtn{border-radius:14px;padding:12px 16px;border:1px solid transparent}.primary,.practiceBtn{background:var(--accent);color:#17130d;font-weight:700}.ghost{background:transparent;color:var(--text);border-color:var(--line)}textarea,input{width:100%;background:#0d151c;border:1px solid var(--line);color:var(--text);border-radius:14px;padding:13px;outline:none}textarea:focus,input:focus{border-color:var(--accent)}.mood-row{display:flex;gap:9px;margin:12px 0}.mood-row button{width:44px;height:44px;border-radius:50%;border:1px solid var(--line);background:var(--soft);color:var(--text)}.mood-row button.active{background:var(--accent);color:#111}.pill{border:1px solid var(--line);padding:7px 11px;border-radius:999px;color:var(--muted)}.practice{display:flex;flex-direction:column;min-height:190px}.practice p,.mystic p,.coach p,.safety p{color:var(--muted);line-height:1.55}.practice button{margin-top:auto}.tile{border:1px solid var(--line);border-radius:20px;background:var(--card);color:var(--text);padding:20px;text-align:left;display:grid;gap:7px;font-size:1.1rem}.tile span{color:var(--muted);font-size:.9rem}.switch input{display:none}.switch span{display:block;width:50px;height:28px;border-radius:999px;background:#26323a;position:relative}.switch span:after{content:'';position:absolute;width:22px;height:22px;border-radius:50%;background:white;top:3px;left:3px;transition:.2s}.switch input:checked+span{background:var(--ok)}.switch input:checked+span:after{transform:translateX(22px)}.result{margin-top:12px;color:var(--muted);line-height:1.5}.timer{font-size:3.2rem;font-variant-numeric:tabular-nums;margin:20px 0}.modal{min-width:min(92vw,520px);background:#101921;color:var(--text);border:1px solid var(--line);border-radius:24px;padding:24px}.close{float:right;border:0;background:transparent;color:var(--text);font-size:1.8rem}dialog{border:0;background:transparent}dialog::backdrop{background:rgba(0,0,0,.72);backdrop-filter:blur(4px)}@media(max-width:760px){.grid.three,.grid.two{grid-template-columns:1fr}.hero{align-items:flex-start}.shell{padding-top:12px}.card{border-radius:20px}}